Eating more than 2 eggs a day will affect our heart
A latest research findings published in the American Medical Association warns that eating more than 2 eggs a day could affect our cardiovascular health. One egg contains 200 milligrams of cholesterol. And consuming more than 300 milligrams of cholesterol is certainly not a good idea. The above-quoted study tracked the diet, health and lifestyle habits of over 30000 adults over a period of nearly 30-years. Instead of eating more eggs, we have to balance our diets to get the required amount of vitamins, proteins and minerals to keep our mind and body intact.
By
Srini